carolyn white, licsw
carolyn white therapy
huntsville, al
You’re angry all the time - yelling at the kids, frustrated at work, struggling in relationships. Always the responsible one, you feel like you're failing everyone, including yourself. The constant demands on your time & energy are paralyzing. You’re used to high-level performance & might be labeled as a perfectionist sometimes, but that’s how you get things done. You recognize you’ve reached many of your goals, but sometimes it doesn’t “feel” like you’re successful. You keep thinking, “Am I really happy?” Despite your efforts, anxiety, depression, & stress persist. This doesn’t feel like you & it’s definitely not who you want to be.
My background is helping the helpers - military, first responders, engineers, scientists, analysts and more. Therapy with me is compassionate, structured, and hopeful. I believe in the importance of safety and providing you with a warm, inviting space where you aren’t judged for anything that you’re going through or what’s currently happening in your life.
In this work, I see us as partners, testing things out and exploring different strategies. My role isn't to solve your problems - the goal is for you to find your own solutions. I’ll be there to guide you & provide feedback as we bounce ideas back and forth. You can walk away from this experience feeling helped, renewed, & truly changed.